If food feels like a fight, intuitive eating offers another way; one built on self-trust, not shame. These five reminders can help you let go of guilt and reclaim peace with your plate.

Rest is not a luxury you have to earn, it’s your birthright and your quiet superpower. In this piece, I’m sharing how I’ve learned to protect my peace, reclaim my energy, and show up stronger by choosing rest over relentless hustle.

Nina Paavola, owner of Bliss Pilates Studio in Fontainebleau, France, explores how the rewards of developing a Pilates practice are profound, enhancing both physical health and mental well-being.

Exploring the powerful intersection of career and spirituality: how embracing divine moments and staying grounded in purpose has guided my journey.

Three Tips on How to Reduce End of Year Holiday Stress

Contributing author Victoria Watkins explores the potential merger of global fashion luxury groups Tapestry and Capri Holdings. The 6 brands in this deal are Coach, Stuart Weitzman, and Kate Spade on the Tapestry side, and Michael Kors, Jimmy Choo, and Versace on the Capri side.

If you want to make a Pivot and not sure what to do next, this article can help you determine what that next step should be. 

Health and Wellness contributor Kimani Greene explores the benefits of collagen and bee pollen.

When you remember to take care of yourself while taking care of others, the benefits are enormous. Learn how author Kelis Rowe steps into her complete self.

This story is a beautiful reminder of the unspoken bond between single mothers and the power of women supporting each other through life’s ups and downs.

Read about how Rhonda transitioned into a legal career with young children after teaching for ten years.